Join Dr. Lisa as she walks you through the Boston Marathon recap ft. the good, the bad, and the ugly. Use this episode as a guide for your next race as she drops some golden nuggets to prevent chafing, fueling strategies and setting realistic expectations for your next race.
Links:
- FREE Glute Max Exercises) to improve activation
- Hip Program: )At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
- Runners Knee Program:) At home rehab program for pain around the kneecap, under the knee cap or around the joint line
- Foot and Ankle Program:) At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
- Toe Spacers) (use discount code DRLISA10)
- Mobo Board) (use discount code DRLISAMITRO10)
- Email Dr. Lisa at [email protected]
