In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.Here is what you will learn:
- What is considered cross training for runners
- Examples of cross training
- How often you should be cross training to make gains in your running without over doing it
- Runners Complete Program)- increase your speed and run stronger while preventing injuries in 12 weeks
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tips
