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cover of episode Everything You Need to Know About Stress Fractures

Everything You Need to Know About Stress Fractures

2025/2/5
logo of podcast Rehab For Runners

Rehab For Runners

Shownotes Transcript

Stress fractures are a common but serious injury among runners, often resulting from increased training volume, improper footwear, or inadequate recovery. In this episode, Dr. Lisa breaks down the key differences between stress reactions and stress fractures, when to seek medical attention, and the essential rehab phases needed for a safe return to running—plus, why skipping physical therapy can increase your risk of reinjury.

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