In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.Here is what you will learn:
- When you should foam roll in conjunction with your runs and workouts
- The benefits of foam rolling
- Misconceptions of foam rolling
- How long to foam roll to get all the benefits
- My favorite foam roller )(affiliate link & I have the 18 inch)
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners)
