In this episode, Dr. Lisa dives into the mental challenges of the return-to-run phase after rehab. She discusses why your brain anticipates pain, how anxiety and confidence play a role, and shares practical strategies to overcome the fear of pain while running. Learn how to build confidence, shift your focus, and create a stronger mindset to make your return to running smoother and more successful.Links and Resources:
- 7 Days FREE) inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
- Hip Program: )At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
- Runners Knee Program:) At home rehab program for pain around the kneecap, under the knee cap or around the joint line
- Foot and Ankle Program:) At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
- Toe Spacers) (use discount code DRLISA10)
- Mobo Board) (use discount code DRLISAMITRO10)
- Email Dr. Lisa at [email protected]
- My favorite running shoes and accessories )
