In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.Here is what you will learn:
- The science behind increasing your speed
- Steps to take to increase your speed and power
- Important things to incorporate into your routine each week that will help you increase your speed
- Runners Complete Program)- increase your speed and run stronger while preventing injuries in 12 weeks
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tips
