In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees. Here is what you will learn:
- What the research supports and if runners are at a higher risk for osteoarthritis
- What runners can do to prevent osteoarthritis
- Runners Complete Program:) 12 weeks of strength and mobility for runners to prevent injuries and run stronger
- Complete Runners Club): $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
- Toe Spacers:) Use code DRLISA10
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tipsRESEARCH:https://pubmed.ncbi.nlm.nih.gov/36402349/#:~:text=Knee%20cartilage%20thickness%20and%20volume,%25)%20for%20patellar%20cartilage%20volume.https://pubmed.ncbi.nlm.nih.gov/36875337/https://pubmed.ncbi.nlm.nih.gov/33279802/https://pubmed.ncbi.nlm.nih.gov/29728929/
