In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Syndrome (ITBS)- from what it is, what causes it, and why it's often misunderstood. She answers listener questions about running with ITBS, recovery timelines, effective rehab strategies, and how to prevent flare-ups in the future.
Links and Resources:
- Hip Rehab Program for ITB Syndrome)
- 7 Day FREE Trial) to the Complete Runners Club (Strength Membership)
- NEW Training Plans): Customized and includes access to the Complete Runners Club
