In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs.Here is what you will learn:
- Why it's important to run slow and easy for majority of your runs
- Key things to focus on during your easy runs so you don't waste the opportunity to improve your running form
- FREE Webinar Sign Up)
Free PDF: Improve Your Running Form While Running Slow)Email: [email protected] Form Academy)Check out her Youtube channel HERE) for more running tipsCheck out Toe Spacers) and use code "DRLISA10"Check out the Complete Runners Club)!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.)Connect with Dr. Lisa:Instagram)TikTok)Youtube)
