They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance.
Resources and Links:
1. Glutes to the Max: FREE 3 Day Glute Activation Challenge)
2. Sign up for the weekly newsletter here!)
- Books:
Mind Gym)
Subtle Art of Not Giving a F*ck)
Achieve Your Greatness)
The Gap and the Gain)
