In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.Here is what you will learn:
- How setting your heart rate zones help you stay on track
- How to bring in speed work when training in zone 2
- How your running can change from training in zone 2
- 80/20 Running Book)
- Runners Complete Program)
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tipsCheck out Toe Spacers) and use code "DRLISA10"Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners))
