Q & A: Running Injuries
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In this episode, Dr. Lisa answers the top 10 questions of the week (that are VERY popular questions) including:

• What are your opinions on running insoles
• Why does my injury flare up after a short run but feel completely fine after a longer run
• What are some other ways to rate pain with injuries tahts not a 1-10 scale
• Can a TENS unit help with shin splints and can it make a stress fracture worse
• How to differentiate between shin splints and stress fracture
• What is my opinion on stability shoes for those who over pronate
• What are you favorite gels to take and why
• What are red flags in a PT or physician
• What is a good running cue if you have ITBS
• Do I need to worry about pain that pops up and then goes away either 30 min after or 2-3 days after

Links and Resources:

• E-Gels: CLICK HERE)
• FREE PDF:) Incorporating Strength Training Into Your Running Routine
• 7 Days FREE) inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
• Hip Program: )At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
• Runners Knee Program:) At home rehab program for pain around the kneecap, under the knee cap or around the joint line
• Foot and Ankle Program:) At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
• Toe Spacers) (use discount code DRLISA10)
• Mobo Board) (use discount code DRLISAMITRO10)
• Email Dr. Lisa at [email protected]