Click HERE) for AG1 Welcome Kit with Bonuses
Click HERE) to sign up for the Marine Corps Marathon Shakeout Run
When it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says.
Research Links:
https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2019.00011/full)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10771621/)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400853/)
https://onlinelibrary.wiley.com/doi/10.1080/17461391.2018.1450899)
