In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fixHere is what you will learn:
- What is Runners Knee and why do so many runners get it
- Strength exercises to address runners knee
- Q and A about Runners Knee
- Runners Knee Program): 10 of strength and mobility exercises that address runners knee pain
- Complete Runners Club): Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tips
