In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner.Here is what you will learn:
- Why it's important to work on your running form
- The role of your leg swing and how that sets your body up for a perfect foot strike
- How to decrease your risk for overuse injuries with your foot strike
Running Form Academy): Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries.FREE Masterclass) on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This YearQuestions? Email: [email protected] out her Youtube channel HERE) for more running tipsCheck out Toe Spacers) and use code "DRLISA10"Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners))
