It seems like a simple fix for weak glutes, but what if I told you that relaxing your muscles could actually make you a stronger and more efficient runner? In this episode, Dr. Lisa breaks down the science behind muscle contractions, explains why forcing a squeeze isn't the answer, and shares tips on how to run in a more relaxed state for better performance.
Links:
- Virtual Running Form Analysis Application)
- FREE PDF:) Incorporating Strength Training Into Your Running Routine
- Hip Program: )At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
- Runners Knee Program:) At home rehab program for pain around the kneecap, under the knee cap or around the joint line
- Foot and Ankle Program:) At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
- Toe Spacers) (use discount code DRLISA10)
- Mobo Board) (use discount code DRLISAMITRO10)
- Email Dr. Lisa at [email protected]
