The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster.
- Youtube Video) with examples of exercises
- Runners Complete Program) for full body strength and mobility
- Toe Spacers:) 10% off with code DRLISA10
