In this episode of Rehab for Runners, we’re kicking off the Summer Injury Series with one of the most common running complaints: shin splints. I break down what shin splints actually are, how to tell if you have them (or if it’s something else), and what you can do to recover without losing your fitness. From modifying your training plan and improving cadence to the best rehab strategies—this is your complete guide to beating shin pain.
Links:
- $20 off the Foot and Ankle Program with Coupon Code SHINSPLINTS (expires 7/6) CLICK HERE)
- Stress Fractures vs Shin Splints Podcast Episode)
