In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.Here is what you will learn:
- The layout of any strength workout despite experience
- How to make strength exercises specific to running
- How building strength will translate into your running
- Runners Complete Program): 12 weeks of strength and mobility exercises so you can run stronger and faster
- Complete Runners Club): Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tips
