Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, intensity mistakes, and overtraining—and running injuries.
- 100% Customized Training Plan: CLICK HERE)
- BIRTHDAY SALE: )Save $20 off the Foot and Ankle Program, Knee Program, Hip Program, and Runners Complete Program with code BDAY32 at checkout (until 5/24 at 9 pm eastern)
- Research: PMID: 22389869)
- PMID: 3055303
