In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain. Here is what you will learn:
- Why you should be focusing on your mindset if you're injured
- Resources to improve your mindset
- How you can take this new mindset into your running
- Gap and the Gain)
- Mind Gym)
- Complete Runners Club): Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tips
