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cover of episode The Simple Shift That Makes Every Run Better

The Simple Shift That Makes Every Run Better

2024/11/29
logo of podcast Rehab For Runners

Rehab For Runners

Shownotes Transcript

Happy Thanksgiving! As we enter this season of gratitude, today’s episode focuses on how we can apply gratitude to our runs—especially the tough ones or the not so great ones where mentally we are spiraling. I’ll share mindset hacks to help transform “bad” runs into better ones and how embracing gratitude can make your running journey more joyful and abundant. Black Friday Deals: Use code BLACKFRIDAY at checkout to save an extra $10

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