In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.Here is what you will learn:
- Top 10 mistakes runners are making
- Lessons learned from Dr. Lisa when making these mistakes
- How to fix the mistakes
- Runners Complete Program)- increase your speed and run stronger while preventing injuries in 12 weeks
- Post Run Mobility Follow Along (Youtube))
- Dietician I refer to for all my running questions)
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tips
