The key lesson is that building your identity as someone who learns English every day is more effective than just spending time on it occasionally. For example, spending five minutes every day is better than one hour sometimes because it helps you develop a consistent habit.
It focuses on reflecting your values in your spending habits rather than cutting out all non-essential expenses. It encourages you to budget for things that bring you happiness, like a daily Starbucks coffee, while cutting back on things that don't align with your values, like an unnecessary cable bill.
The phrase 'I don’t have time' implies that someone else is controlling your time, making you feel helpless. Instead, saying 'it’s not a priority' shows that you are making a conscious decision about how to spend your time, which helps you take responsibility and align your actions with your values.
The book emphasizes self-awareness and understanding your partner’s background and attachment styles. By reflecting on your childhood and your partner’s, you can better understand each other’s reactions and use your relationship to grow together.
The book teaches that every obstacle contains an opportunity for improvement. It encourages seeing challenges as paths to growth, rather than avoiding them. For example, taking improv classes to overcome performance anxiety can lead to personal and professional development.
The Stockdale Paradox is the combination of having unwavering faith that you will prevail while being realistic about the challenges. Matthew McConaughey risked his career by turning down a $14.5 million contract to pursue more serious roles, showing that having this paradoxical mindset can lead to success and resilience.
The book suggests imagining someone documenting your entire day, from morning to night. This exercise helps you identify bad habits and unproductive activities, making you more aware of how you spend your time and encouraging you to focus on meaningful work.
Leonardo da Vinci’s meticulous journal entries, such as 'describe the tongue of the woodpecker,' show his continuous curiosity and observation of the world. This level of curiosity and attention to detail can inspire others to be more observant and creative in their own fields.
The main message is that presence is the key to inner peace. The book suggests that if you find your current situation intolerable, you have three options: remove yourself from it, change it, or accept it totally. This actionable advice helps you become more patient and present.
The book uses the practice of tracking animals as an analogy for self-awareness. It encourages readers to track what makes them feel good and bring more of it into their lives, while noticing and reducing what makes them feel bad. This simple wisdom helps in cultivating a more mindful and fulfilling life.
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Get ready for a powerful dose of inspiration and English learning in our latest episode! We’re diving into 10 life-changing books that helped shape our journeys — and will boost yours too. From popular reads like Atomic Habits to unique gems like the Leonardo da Vinci biography, we’ll share why these books resonated with us and how they’re perfect for mastering English. Whether you’re after self-improvement, creative fuel, or just looking for your next great read, these picks are sure to inspire!
Show notes here.)
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