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How to be happier, with Cassie Holmes
2025/5/28
Before Breakfast
C
Cassie Holmes
通过研究和实践，帮助人们更有效地利用时间，提高幸福感的专家。
Cassie Holmes: 我发现将周末当作假期来对待能显著提升幸福感。通过实验，我们发现仅仅告诉人们将周末当作假期来对待，就能让他们在周一上班时更快乐，并且更享受周末。这主要是因为心态的转变，度假心态能让人从“完成任务”的模式中解脱出来，更加关注当下，更投入地参与活动。即使是同样的活动，以不同的心态体验也会截然不同。例如，一位妈妈在周末为家人做煎饼，如果她以度假的心态来做，她会更加享受这个过程，而不是仅仅把它当作一项任务来完成。因此，我建议大家在周末尝试这种度假心态，享受当下的美好。
Deep Dive
This chapter explores research on treating weekends like vacations. The study shows that simply adopting this mindset, regardless of specific activities, significantly increases happiness and enjoyment.
- Treating weekends like vacations increases happiness on Monday.
- Mindset shift from 'doing' to 'being' is key.
- Vacation mindset promotes present moment focus.
Shownotes Transcript