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cover of episode Look to the past to shape the present

Look to the past to shape the present

2025/4/24
logo of podcast Before Breakfast

Before Breakfast

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Laura: 我注意到许多40多岁和50多岁的人渴望在职业生涯中做出改变。有些人为了照顾家庭而离开了职场,现在想要重返工作岗位;有些人已经积累了足够的财富可以舒适地退休,但他们希望在人生的下一个阶段寻找更有意义或更有趣的工作;还有些人虽然热爱自己的职业多年,但热情已经消退,他们希望找到新的工作来激发自己的兴趣。也有一些人仍然热爱自己的职业,但他们希望添加新的元素或业余爱好。 我从几个月前采访Jillian Goddard医生时开始思考职业生涯的重置。Jillian是一位内分泌科医生,她最近推出了一个关于更年期的新闻通讯《Hot Flash》,该通讯迅速吸引了众多读者,他们都在寻找关于这个热门话题的准确信息。在我们的谈话中,Jillian提到她年轻时做过新闻工作。这似乎与她在内分泌学领域的职业生涯完全无关。但她以某种方式重拾了新闻工作,并将其与她的医学工作结合起来,撰写了自己的新闻通讯。她大学时追求的理想与她现在热爱的事业的中年转变相呼应。她现在既是医生,也是作家。 我们过去喜欢的事情,即使我们现在已经不同了,也可能仍然能激发我们的兴趣。因此,如果你正在努力寻找未来的职业方向,一个方法是考虑你年轻时喜欢的课程、课外活动、爱好、工作和志愿者角色。 想想你过去认为很酷的事情,你现在的自己是否仍然想做?有很多方法可以将两者结合起来。例如,如果你小时候想成为一名歌手,但最终成为了一名会计,你可以考虑为城市歌剧院担任首席财务官;如果你从小就喜欢阅读,梦想是成为一名图书馆员,但现在是一名律师,那么在你孩子长大成人并且还清了法学院贷款后,你仍然可以获得图书馆学硕士学位并成为一名图书馆员,或者你可以继续你的现有职业,但为图书馆提供免费的法律服务,或担任图书馆基金会的董事会成员;也许你最喜欢的工作是在大学期间的暑期学术项目中任教,但现在你领导着你的家族企业,你可以考虑在附近的商学院开设夜校课程,将你作为小型企业领导者的经验与你对教学的热爱结合起来;或者也许你在大学时曾在一家很棒的餐厅的厨房工作,并梦想有一天成为一名厨师,无论你今天是医生、老师还是通讯官,你都可以通过举办晚宴或在业余时间为当地的食物银行做饭来表达你对烹饪的热爱。 如果你正处于渴望新事物的人生阶段,想想你过去喜欢做什么。这可能会指引你走向彻底的职业转变,也可能指引你走向职业调整,或者可能带来丰富的业余生活。所有这些都可能是非常棒的结果。

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You're listening to an iHeart Podcast. Hey, listeners. You know I can't be bothered with lengthy beauty routines. Who has time for that? That's why I am so glad I discovered Merit. Merit is all about simplicity, high-performing products, and enhancing your natural beauty. If you're like me and prefer a less-is-more approach, you'll love that Merit can help you look put together in five minutes or less.

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Welcome to Before Breakfast, a production of iHeartRadio. Good morning, this is Laura. Welcome to the Before Breakfast podcast. Today's tip is that if you want something new in your present life, look to your past for ideas.

So I have noticed that a lot of people in their 40s and 50s crave a professional reset. Some people have been out of the workforce while parenting, and they are ready to reenter. Some people have made enough money to retire comfortably when the time comes, and they're looking for more meaning or more fun in the next season of work. Other people love their careers for years or decades, but the spark is gone, and they want to find new work that they will be excited about.

Then there are people who still love their careers but want to add a new twist or want to add a serious hobby or volunteer outlet on the side. I have been reflecting on mid-career resets since I interviewed Dr. Jillian Goddard for this podcast a few months ago. Jillian is a practicing endocrinologist, and she recently launched Hot Flash, a newsletter about menopause that has quickly scored a lot of readers looking for accurate information about this hot topic.

In our conversation, Jillian mentioned that she did journalism when she was much younger. That seems totally unrelated to her career in endocrinology. But she has returned to journalism in a way and combined it with her medical work by writing her newsletter. Her college pursuit connects with a midlife twist on a career she loves. She is a physician and a writer now. It makes sense that what we did as kids or teenagers or young adults would still speak to us.

We loved these things in the past, and while we might be different people now, we are not so different that former interests might not still spark something. So if you are trying to figure out what is next vocationally, one option is to consider the classes, extracurriculars, hobbies, jobs, and volunteer roles you loved when you were younger.

Is there anything your past self thought was cool that your present self might still want to do? There are lots of ways you could twist things together. Did you want to be a singer when you were a kid but you ended up as an accountant? Could you serve as the CFO for your city's opera company? Perhaps growing up you spent all your free time reading. You dreamed of being a librarian but became a lawyer instead. If your kids are launched and your law school loans are paid off,

It may not be too late to earn your MLS and become a librarian after all. Or perhaps you could stick with your current career, but provide pro bono legal services to the library or serve on your library foundation's board. Maybe your favorite job ever was teaching at a summer academic program during college, but now you lead your family business. Could you teach a night class at a nearby business school? To combine your experience of being a small business leader with your love of teaching,

Or maybe when you were in college, you worked in the kitchen of a fabulous restaurant and imagined being a chef one day. Whether you are a doctor or a teacher or communications officer these days, you could lean into your love of cooking by hosting dinner parties or cooking for a local feeding ministry in your off hours. If you are at a point in your life when you are craving something new, think about what your past self loved to do. This might point the way to a total career change.

but it also might point the way toward job crafting, as Dr. Gillian Goddard has done, or it might lead to something rich on the side. All of these could be fabulous outcomes. Is there anything from your youth that you would like to add to your present life? You can let me know at laura at lauravandercam.com. In the meantime, this is Laura. Thanks for listening. And here's to making the most of our time.

Thanks for listening to Before Breakfast. If you've got questions, ideas, or feedback, you can reach me at laura at lauravandercam.com. Before Breakfast is a production of iHeartMedia. For more podcasts from iHeartMedia, please visit the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows.

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My favorite product has to be the minimalist. It's a two in one foundation and concealer that gives me smooth, even coverage with zero fuss. I also like the flush balm for cheeks. My shade is archival and it gives me that healthy, natural flush of color that blends in beautifully and makes me look like I spent more time on my makeup than I actually did. Ready to simplify your routine and make mornings a breeze.

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