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Plug into an existing group

2025/4/28
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Before Breakfast

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Laura: 我今天想分享一个寻找友谊和联系的技巧:加入现有的群体。这比从零开始建立社交圈要高效得多,因为你将拥有更多现成的社交机会。你可能认识一些经常搬家的人,可能是因为工作调动或其他原因,他们通常很快就能交到朋友。这部分原因是生存需要,但更重要的是,他们认识到加入现有群体是获得良好社交生活的捷径。他们会找到一个合适的群体,然后持续投入其中,无需从头开始建立联系。当然,你也可以通过个体关系建立群体,但这需要时间。现有群体则能快速实现这一点。如果你有信仰,可以找到一个与你的信仰相符的宗教组织,或者至少有很多和你处于相同人生阶段的人的组织,然后坚持参加活动。更好的是,加入合唱团、联谊会委员会或小组,或者自愿参与外展项目。随着你定期与志同道合的人聚会,你自然会开始交朋友。如果你喜欢志愿工作和公民参与,有很多组织是朝这个方向发展的,比如青年联盟或扶轮社,或者一些与你政治观点相符的组织。你的街区、公寓大楼或业主协会也可能举办活动或需要委员会来处理事情。如果是这样,就开始参加吧。或者可能有一个当地的表演艺术团体或博物馆有一个支持者协会。加入吧!然后你可以参加他们的活动和筹款活动,做志愿者,参与其中,自然而然地开始与其他喜欢艺术的人共度时光。当然,还有运动。如果你有孩子,他们是很自然地结识朋友的方式,通过他们的学校和他们在练习和比赛的场边。但是不要忽视加入你自己的团队。一个成人足球队就是一个现有的群体。当你加入时,你将会有很多人定期一起出去玩。寻找更多的联系并不一定很难。有足够的证据表明,交朋友更多的是与互动的频率有关,而不是我们是否天生就是任何人的灵魂伴侣。这与其说是寻找完美的朋友或群体,不如说是发现一个有吸引力的群体并拥抱它。当你坚持出现时,现有的群体就变成了你的群体,这可以让生活更有趣。

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You're listening to an iHeart Podcast. Hey, listeners. Have you heard about Hill House Home? I absolutely love them. They created the viral nap dress, and it is the most flattering and comfy fit ever, with their signature smocking. Celebrities like Taylor Swift and Mindy Kaling are fans, too. What I adore about Hill House dresses is their versatility. Wear one for errands by day and parties by night.

Welcome to Before Breakfast, a production of iHeartRadio.

Good morning. This is Laura. Welcome to the Before Breakfast podcast. Today's tip is that if you are looking to find more friendship and connection, plug into an existing group. You'll have more ready-made opportunities for socializing than if you try to recreate everything on your own. So you may have known some people who've moved a lot in their lives, either because they or a family member are in the military, or they get transferred a lot, or they just like to start over.

You may have also noticed that these people tend to make friends fairly quickly. I'm sure some of this is just survival. But it's also probably a recognition that the quickest way to a good social life is to plug into existing groups. People find one that seems like a reasonable fit, and then they invest in it consistently. No need to start things or piece together groups through individual relationships. You can do that as well, but that takes time.

Existing groups do all of this fast. These groups are probably all around you if you look. If you are a person of faith, a good option is to find a house of worship that seems reasonably aligned with your beliefs or at least has lots of people in your same stage of life. And then you keep showing up. Better yet, join the choir or the fellowship committee or a small group or volunteer to help lead an outreach project.

As you get together regularly with people with whom you have something in common, you will pretty naturally start making friends. Or perhaps you like volunteering and civic engagement. There are plenty of organizations that are oriented in this direction, like the Junior League or the Rotary Club, or perhaps something that's aligned with your particular politics. Your neighborhood or apartment complex or homeowners association might also have events or have committees that need to do things.

If so, start attending. Or perhaps there's a local performing arts group or museum that has a booster association. Join. And then you can go to events and fundraisers for them, volunteer, get involved, and naturally start spending time with other people who also like the arts. And then, of course, there are sports.

If you have kids, they are a natural way to meet people, both through their schools and on the sidelines of their practices and games. But don't discount joining your own team. An adult soccer team is an existing group. And when you join, you will have people to hang out with pretty regularly. Finding more connection doesn't have to be hard. There is plenty of evidence that making friends has more to do with frequency of interaction

than whether we are naturally anyone's soulmate. It's less about finding the perfect friends or group, and more about spotting an appealing group and embracing it. When you keep showing up, the existing group becomes your group, and that can make life a lot more fun. In the meantime, this is Laura. Thanks for listening, and here's to making the most of our time. Thanks for listening to Before Breakfast.

If you've got questions, ideas, or feedback, you can reach me at laura at lauravandercam.com. Before Breakfast is a production of iHeartMedia. For more podcasts from iHeartMedia, please visit the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows.

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