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cover of episode Naval Happiness

Naval Happiness

2024/3/12
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Naval
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Naval：我认为本播客旨在讨论实用的哲学，解决生活中的实际问题，例如幸福、健康和财富。我们要学习他人经验，提升自我。健康是核心，包括财务健康、精神健康和身体健康。财务财富虽然不能直接购买幸福，但可以消除导致不幸福的常见原因，并带来自由、时间和内心的平静。压抑欲望会成为新的牢笼，在现代社会，满足物质欲望比压抑它更容易。提升幸福感的第一步是意识到幸福是可以改变和发展的。幸福是一种技能，可以通过学习和发展来提高。没有永久的幸福解决方案，幸福是一个理解、自我发现和训练的过程。接近真理会让你内心更加平静。在现代社会，决策质量至关重要，因为每个人都在以某种方式利用自己的能力。成为一个更快乐的人，减少对短暂快乐的依赖，保持冷静，能让你以更好的心态做出更好的决定，从而提高效率。

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This podcast is about practical philosophy, focusing on health, wealth, and happiness, with an emphasis on the importance of overall health. It explores how to improve financial, physical and mental well-being.
  • Practical philosophy applied to real-life problems.
  • Focus on health, wealth, and happiness.
  • Health as a holistic state of being well.

Shownotes Transcript

“The three big ones in life are wealth, health, and happiness. We pursue them in that order, but their importance is reverse.” - Naval

Naval has always made clear that happiness is not something you can get from the outside world. It must come from within. That’s why physical and mental health (good relationships) are part of the equation. You must work hard for your health because deep happiness is impossible without it.

It’s also very difficult to be happy if you lack basic necessities like food and shelter. That’s why wealth is also a part of the equation.

“The idea you’re going to change something in the outside world, and that is going to bring you the peace, everlasting joy, and happiness you deserve, is a fundamental delusion we all suffer from, including me. The mistake over and over and over is to say, “Oh, I’ll be happy when I get that thing,” whatever it is. That is the fundamental mistake we all make, 24/7, all day long.” - Naval