JM opens up about the concept of non-negotiables, those crucial activities that set the tone for every day. He shares the transformative impact of dedicating time to yourself, be it for your mind, body, or soul—even if it's just 15 minutes a day.
Highlights:
The 15-Minute Strategy: JM introduces a simple yet powerful strategy: dedicating five minutes each to your mind, five minutes to your body, and five minutes to your soul. It’s an approach that can drastically change how you tackle your day, especially for those transitioning from structured environments like athletes or corporate professionals.
Self-Care as a Non-negotiable: JM discusses how taking care of yourself is not selfish, but the most selfless thing you can do if you want to give the best version of yourself to others.
Beyond Labels and Identities: We touch on the idea of life beyond professional labels. JM encourages exploring different facets of yourself and not being confined to a single identity.
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