Not every kid (or grownup) can sit still for a meditation, and that’s okay! Zach leads us in mindfulness practice today, and it’s okay to draw, wiggle, tidy, or walk. Just keep an eye out for your space!
**Lessons include: **Accepting and celebrating ourselves can help us see how amazing others are; our bodies are wise, and we can learn a lot by listening.
Join our Patreon) for a special version of this meditation, ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! patreon.com/whatifworld)
Subscribe) to What If World wherever you listen: link.chtbl.com/whatifworld). Share questions & submissions with a grownup's help via email at [email protected]), voicemail at 205-605-WHAT (9428), Instagram @whatifworldpodcast), or snail mail:
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Eric and Karen O'Keeffe) make What If World. Our character art is by Ana Stretcu), and our episode art is by Lynn Hickernell). A big thanks to our producer Miss Lynn). Our podcast art is by Jason O’Keefe), and our theme song is by Craig Martinson).
