Combining Up With Gravity with Alexander Technique Negative Directions
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Send us a text) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, ****talks with Imogen Ragone about two ways to incorporate Alexander Technique Negative Directions into Parts 1 and 2 of the Up With GravitySM) process. Robert's website: alexandertechniquenebraska.com) Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.net) More information about the Alexander Technique: alexandertechnique.com)