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Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studies can be found here: nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html) Imogen's website: ImogenRagone.com) Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com )More information about the Alexander Technique: AlexanderTechnique.com) You can learn how to support this and other Alexander Technique websites at posturepage.com/support) Video version of this podcast: https://youtu.be/gaVvclauHLk )
