How Alexander Technique Constructive Rest can help you release harmful tension
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Send us a text) Alice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about the benefits of regular constructive rest. Alice's website**: **portlandpoweryoga.com )Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com). More information about Constructive Rest: alexandertechnique.com/constructiverest) More information about the Alexander Technique: alexandertechnique.com)