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Robert Rickover talks with Daniel Hearn, a musician and Alexander Technique teacher-trainee, from Atlanta, Georgia about ways in which the Technique can enhance mental health. Daniel bases much of his explanation on Stephen Porges' Polyvagal Theory. You can learn more about Ployvagal Theory here: bit.ly/2SDHYDm) Robert teaches the Technique in Lincoln, Nebraska and Toronto. Rober's website: AlexanderTechniqueNebraska.com) More general information about the Alexander Technique: AlexanderTechnique.com) You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support)
