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Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast - an extension of a previous conversation on the topic to what you can do while sitting - shows how you can modify the the basic power poses to make them far more powerful and longer lasting by using basic bio-mechanical and Alexander Technique principles. (The previous conversation can be seen here: youtu.be/zKeLRA5lEYo) ) Cuddy's TED talk, which helped popularized Power Poses: tinyurl.com/2p8ck4a3) Imogen Ragone is an Alexander Technique teacher in Wilmington, Delaware. Imogen's website: ImogenRagone.com) Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com) Both Imogen and Robert teach primarily online. More information about the Alexander Technique: AlexanderTechnique.com) You can learn how to support this and other Alexander Technique websites at PosturePage.com/support)
