How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 1
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Send us a text) Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about how the constructive rest position an be used as a platform for experimenting with Alexander Technique negative Alexander Technique directions) Parts 2 and 3 will include a disscussion about using the Up With GravitySM process during constructive rest. Imogen's website: imogenragone.com) Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com )More information about Constructive Rest: alexandertechnique.com/constructiverest) More information about Up With GravitySM can be found here: UpWithGravity.net) More information about the Alexander Technique: alexandertechnique.com)