Posture Release Imagery and how you can use it
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Robert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri about Posture Release Imagery (PRI) and it's relationship to the Alexander Technique. John also provides 2 exercises you can experiment with while listening to the podcast.  Robert's site: alexandertechniquenebraska.com) More Alexander Technique information: alexandertechnique.com)