Send us a text)
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the the Alexander Technique approach to achieving efficient breathing, and how it differs from many other approaches. Imogen's website: ImogenRagone.com) Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com) More about Jessica Wolf's approach to breathing: jessicawolfartofbreathing.com) More about Paradoxical Directions here: youtu.be/1-icCAJzxwg )You can learn more about Alexander Technique directions in general here: BodyLearningCast.com/teachers/directions) More information about the Alexander Technique: AlexanderTechnique.com) You can learn how to support this and other Alexander Technique websites at posturepage.com/support)
