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Robert Rickover talks with Imogen Ragone about the effectiveness of the Alexander Technique self-direction "I'm not doing" and 2 variants: "I'm not doing anything" and "I'm not doing everything" and what what the implications are for the basic Alexander Technique principle that every aspect of us is connected to every other aspect, and that a change anywhere affects everything else. Imogen's website: ImogenRagone.com) Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com) Both Imogen and Robert also teach online. You can learn more about Alexander self directions here: BodyLearningCast.com/teachers/directions) More information about the Alexander Technique: AlexanderTechnique.com)Original video version: https://youtu.be/uFdivwKGA5c)
