Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?
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Imogen Ragone and Robert Rickover discuss this question and provide some possible explanations. Imogen's website: ImogenRagone.com) Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com) More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest) More information about the Alexander Technique: AlexanderTechnique.com)