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样本说话者:早餐对一天的精力和专注力至关重要。 一份营养丰富的早餐能够帮助启动身体和大脑,提高一天的工作效率和学习效率。而跳过早餐则会明显影响能量水平和注意力。 在葡萄牙,传统的早餐通常比较丰盛,可能包括鸡蛋、肉类、烤面包、烤番茄或烤豆等。当然,为了更轻便的选择,许多人会选择粥或烤面包配咖啡或茶,尤其是在工作日早晨时间比较紧张的时候。 虽然有时因为赶时间会选择不吃早餐,但我尽量避免这种情况,因为我已经注意到不吃早餐会影响我全天的注意力和精力水平。在比较忙碌的早晨,我可能会吃一根香蕉或酸奶来补充能量。 我通常在早上7点30分左右吃早餐,就在开始工作或学习之前。这为我奠定了一个良好的基础,让我保持专注和高效。周末我可能会晚一些吃早餐,但我仍然会尽量每天都抽出时间来吃早餐。

Deep Dive

Key Insights

Why does the speaker believe breakfast is important?

Breakfast is essential as it kickstarts the body and mind, providing energy and focus for the day. The speaker notices a significant difference in their performance when they eat a nutritious breakfast compared to skipping it.

What are some typical breakfast foods in Portugal?

Portuguese breakfasts can be hearty, including eggs, cold-cut meats or bacon, toast, and grilled tomatoes or baked beans. For lighter options, people often choose porridge, toast with coffee or tea, especially on busy weekdays.

Does the speaker usually skip breakfast?

The speaker occasionally skips breakfast, especially when in a rush. However, they try to avoid it as it affects their concentration and energy levels throughout the day.

When does the speaker typically eat breakfast?

The speaker usually eats breakfast around 7:30 AM before starting their workday or study session. On weekends, they might have it later but still prioritize it daily.

What is the speaker's long-term career goal?

The speaker aims to transition into a more senior role in business management, leveraging the skills they are learning in their current studies.

What does the speaker enjoy about their current job?

The speaker enjoys learning about business processes and how they can be improved to ensure smooth operations and satisfied customers.

What is the purpose of the speech shadowing exercise?

The speech shadowing exercise aims to help participants adjust their pronunciation to sound like the model, improving their speaking skills.

What subscription options are available at IELTSIELTS.COM?

A $25 monthly subscription provides access to full shadowing lessons, while a $199 monthly subscription includes full lessons plus a private WhatsApp group for daily speaking samples and feedback.

Chapters
This chapter explores breakfast habits, starting with an introduction to the podcast and its resources. It then delves into a sample interview about work, study, and breakfast preferences, highlighting the importance of breakfast and the typical breakfast foods in Portugal.
  • Importance of breakfast for energy and focus
  • Typical Portuguese breakfast includes eggs, meats, toast, and sometimes grilled tomatoes or baked beans
  • Lighter options include porridge, toast, coffee, or tea

Shownotes Transcript

Translations:
中文

Hi, this is ieltsielts.com, Lesson 179. If you find these resources helpful, all I ask is you leave a like on this work, and if you're feeling extra nice, please share this work to your Facebook feed. I really do appreciate those of you that do this week after week. This week, we are looking at Part 1 questions, and our topic is something that I'm sure everyone loves to talk about, breakfast.

I'll read the questions from this section to you now. Do you work or study? What do you like about your job? Would you like to change your job in the future? Let's talk about breakfast. Do you think breakfast is important? What do people typically eat for breakfast in your country? Do you ever skip eating breakfast? When do you usually eat breakfast?

Alright, first thing, let's listen to the sample so you can hear the model spoken naturally. Here it is. Do you work or study? I do both, actually. I currently work as a cashier in a fast food restaurant, and I'm also studying business management. What do you like about your job?

What I enjoy most about my job is learning about the business's processes and how these processes can be improved. It's interesting to see what's required to keep our operations running smoothly while ensuring customers leave happy. Would you like to change your job in the future?

Yes, definitely. I'm studying business management with the goal of transitioning into a more senior role where I can apply those skills. I have enjoyed working as a cashier, but it is not what I want to do long term. Let's talk about breakfast. Do you think breakfast is important?

Absolutely. I believe breakfast is essential. It's the first meal of the day and really helps kickstart the body and mind. Personally, I notice a big difference in my energy and focus when I've had a nutritious breakfast compared to days when I skip it. What do people typically eat for breakfast in your country?

In Portugal, traditional breakfasts can be quite hearty. A Portuguese breakfast might include eggs, cold-cut meats or bacon, toast, and possibly grilled tomatoes or baked beans. Of course, for a lighter option, many people enjoy porridge or just toast and coffee or tea, especially on weekdays when mornings are busier.

Do you ever skip eating breakfast? Occasionally, yes, especially if I'm in a rush. However, I do try to avoid skipping it as I've noticed it affects my concentration and energy levels throughout the day. On busier mornings, I might grab something like a banana or yogurt just to keep myself fueled.

When do you usually eat breakfast? I usually have breakfast around 7.30 in the morning, just before starting my workday or study session. It gives me a good foundation to stay focused and productive. On weekends, I might have it a bit later, but it's still something I try to make time for every day. Thank you.

Okay, we will now start this week's speech shadowing exercise. In this week's free sample exercise, you will repeat the response to two of the questions from the model.

I'll read this section of the response again to you now, just to refresh your memory. So the examiner asks, Let's talk about breakfast. Do you think breakfast is important? Absolutely. I believe breakfast is essential. It's the first meal of the day and really helps kickstart the body and mind. Personally, I notice a big difference in my energy and focus when I've had a nutritious breakfast compared to days when I skip it.

What do people typically eat for breakfast in your country? In Portugal, traditional breakfasts can be quite hearty. A Portuguese breakfast might include eggs, cold-cut meats or bacon, toast, and possibly even grilled tomatoes or baked beans. Of course, for a lighter option, many people enjoy porridge or just toast and coffee or tea, especially on weekdays when mornings are busier.

Let's go ahead and start the speech shadowing exercise. If this is your first time doing a speech shadowing exercise, remember you should be speaking aloud as you listen. So, you will first hear a portion of the sample, and then you will be given a pause within which to repeat what you have heard. And the point of the exercise is to try to adjust your pronunciation to sound as much like the model as possible.

Remember that at IELTSIELTS.COM, just 25 US dollars per month gives you access to the full shadowing lessons, and 199 US dollars per month gives you access to the full lessons plus a private WhatsApp group where you will submit one speaking sample each day from Monday to Friday and receive feedback on it from a qualified instructor. Okay, here is this week's speech shadowing exercise. Enjoy. Let's talk about breakfast.

Do you think breakfast is important? Absolutely. I believe breakfast is essential. It's the first meal of the day and really helps kickstart the body and mind.

and really helps kickstart the body and mind. It's the first meal of the day. It's the first meal of the day. It's the first meal of the day, and really helps kickstart the body and mind. It's the first meal of the day, and really helps kickstart the body and mind. Personally, I notice a big difference in my energy and focus when I've had a nutritious breakfast compared to days when I skip it.

When I've had a nutritious breakfast, compared to days when I skip it, compared to days when I skip it, when I skip it, when I skip it, compared to days when I skip it, when I've had a nutritious breakfast, nutritious breakfast, nutritious breakfast, when I've had a nutritious breakfast, when I've had a nutritious breakfast, compared to days when I skip it, I notice a big difference in my energy and focus, energy and focus, energy and focus,

I notice a big difference in my energy and focus when I've had a nutritious breakfast compared to days when I skip it. What do people typically eat for breakfast in your country? In Portugal, traditional breakfasts can be quite hearty.

can be quite hearty. Traditional breakfasts can be quite hearty. Traditional breakfasts can be quite hearty. In Portugal, traditional breakfasts can be quite hearty. A Portuguese breakfast might include eggs, cold-cut meats or bacon, toast, and possibly grilled tomatoes or baked beans.

Of course, for a lighter option, many people enjoy porridge or just toast and coffee or tea, especially on weekdays when mornings are busier. Especially on weekdays when mornings are busier. When mornings are busier. When mornings are busier. Especially on weekdays. Especially on weekdays. Especially on weekdays when mornings are busier. Many people enjoy porridge or just toast and coffee or tea.

or just toast and coffee or tea. Many people enjoy porridge, porridge, porridge. Many people enjoy porridge, many people enjoy porridge, or just toast and coffee or tea. Of course, for a lighter option, for a lighter option, for a lighter option, of course, for a lighter option,

Of course, for a lighter option, many people enjoy porridge or just toast and coffee or tea, especially on weekdays when mornings are busier.

Thank you for leaving a like or share on this episode. If you have found these exercises helpful and would like more training, go to ieltsielts.com, where you can find over 100 lessons to learn from. Thank you for leaving a five-star review of this podcast at iTunes, and join me again next week for another speech shadowing exercise.