Shownotes Transcript
Ryan Kennedy is a functional medicine practitioner, podcaster, and Founder of The Ryan Kennedy Health Practice. He's worked with hundreds of men and women as a functional doctor, nutritionist, personal trainer, life coach, and accountability partner — all in one.In this episode, we'll take you on a journey beyond biohacking to explore natural and effective ways to improve your health and well-being.Ryan's passion for functional medicine started when he realized that conventional medicine wasn't always the best solution for patients. He shares his motivation for exploring alternative approaches and how he became a functional medicine practitioner.Ryan explains how conscious breathing can help reduce stress and anxiety, improve mental clarity, and even enhance athletic performance.Ryan uncovers the unspoken truths about nutrition, delving into sugars, fasting done right, and the real champions' breakfast. He also shares his insights on why meat and eggs are healthy and why humanity invented whole grains.Overall, this video offers valuable insights and practical tips for anyone looking to optimize their health and well-being naturally. Join us to discover how you can be your optimal self.PODCAST TRANSCRIPTShttps://share.descript.com/view/CmMMl00BWJw__________________________________FOLLOW RYAN KENNEDY• Instagram: https://www.instagram.com/ryanckennedy/• Facebook: https://www.facebook.com/ryankennedyhealth• Youtube: https://www.youtube.com/channel/UC4rENCDX0tZmfGi9_lL00JQ• Spotify: https://open.spotify.com/show/3xgdJPXRKgLpsTqWyzaaYA?si=MHWbCekNTxWxnat3KP0Atw• Ryan's Health Practice: https://ryankennedyhealth.com/
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