Have you ever been stuck with a decision because once you make that decision it creates a chain reaction? Our guest today, Sarah K. Ramsey, is talking about how to go from [spaghetti] dumping our problems and turning them into single waffle square problems.Sarah is a certified strategic life coach and has written the book: Becoming Toxic Person Proof). She has worked with and studied under multiple of Tony Robbin’s platinum mindset coaches, and graduated from Brendon Burchard’s High-Performance Coaching Program and the Power of Self executive leadership program. She also hosts her own podcast: Toxic Person Proof.) You can find Sarah on her website), Instagram), and Facebook).Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes) and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook) or join us on Instagram) or Twitter). In our talk, Sarah mentions: A study from Stanford about complaining on the brain.)Elizabeth Gilbert's book, Big Magic)Amy Morrin's book, 13 Things Mentally Strong Woman Don't Do)Time Stamps:Spaghetti problems: 2:40Waffle problems: 4:10Listening to our bodies during stress: 6:30How to turn a spaghetti problem into a waffle problem: 7:55Knowing the first step to take & which problem to solve: 8:30Emotional problem vs practical problems: 13:00Why labeling different types of problems matters: 15:30Listen past the spaghetti dump to the waffle problem: 17:45Standford study about complaining: 21:00Why people stay in the spaghetti dump: 24:00How to get into action: 28:00But-mouth: Why buts are dangerous: 38:00
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