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This week’s guest is the founder of WeShape), an online fitness community helping people connect with their own best health plans, as well as a fierce advocate of evolving the fitness industry as we know it.
On her the WeShape podcast, she and her cohosts dig into a variety of topics related to physical and mental health, from ignoring toxic social media workout trends, to breaking down the barriers to weight loss, to intuitive eating.
Today we’ll dig into how to break your bad relationship with fitness to end up a healthier, happier you.
We talk:
How to know if you’re ready to break up with toxic body image culture
Is intuitive eating a good approach for everyone?
Freedom from calorie counting
Raising kids in a health-conscious world
Using gratitude as a tool to jump-start better health
When health testing goes too far
Breaking free of diet culture while also maintaining healthy eating habits
To try WeShape for two weeks FREE, click this link) or visit weshape.com/wegottatalk.
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Check out the WGT Blog here).
Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support)
