This week it’s all about weight and health management with guest Joel Greene, a gut health protocol teacher and one of the first “biohackers.”
Joel is the author of The Way: The Immunity Code Diet), which is all about how to maximize your health based on natural eating cycles.
Joel says true health isn’t how you look; it’s actually based around four important factors–optimal insulin function; optimal cardiovascular function; optimal immune and optimal gut functions.
Specifically, we talks about how 48-hour cycles of eating and fasting can mimic nature’s intended eating plans… and in turn boost weight loss.
We talk:
-
Foods that naturally stimulate GLP-1
-
How the 48-hour fasting/feasting cycle can kick start weight loss
-
Why you can reset your gut in week
-
Why tracking your VO2 max can help you age better over time
-
How cardiovascular health is tied to your ability to lose weight
-
Eating to promote good gut health
Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support)
