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cover of episode 311: The 48-Hour Cycle to Lose Weight and Reset Your Gut, with Joel Greene

311: The 48-Hour Cycle to Lose Weight and Reset Your Gut, with Joel Greene

2024/9/25
logo of podcast We Gotta Talk: News, Issues, and Beauty for Women

We Gotta Talk: News, Issues, and Beauty for Women

Shownotes Transcript

This week it’s all about weight and health management with guest Joel Greene, a gut health protocol teacher and one of the first “biohackers.”

Joel is the author of The Way: The Immunity Code Diet), which is all about how to maximize your health based on natural eating cycles.

Joel says true health isn’t how you look; it’s actually based around four important factors–optimal insulin function; optimal cardiovascular function; optimal immune and optimal gut functions.

Specifically, we talks about how 48-hour cycles of eating and fasting can mimic nature’s intended eating plans… and in turn boost weight loss.

We talk:

- Foods that naturally stimulate GLP-1

- How the 48-hour fasting/feasting cycle can kick start weight loss

- Why you can reset your gut in week

- Why tracking your VO2 max can help you age better over time

- How cardiovascular health is tied to your ability to lose weight

- Eating to promote good gut health


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