Brooke Stuart is a holistic doctor who says that yes, your lifestyle and diet CAN change your life.
It turns out there is so much we can change when it comes to our health if we pay attention to the whole picture. I love this episode because Brooke goes in-depth into so many health issues that women deal with.
In this episode we talk:
- Hormones and all the reasons they go awry
- Anxiety--why it can happen and how to manage it
- The supplements she swears by
- Toxic overload and how it can impact your overall health
- Her very specific picks on supplements and clean beauty products
- Why you may want to try a holistic approach to your health
- Leaky gut syndrome
Check out all her very SPECIFIC product recommendations on my website here --> http://bit.ly/307aH7U
Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support)
