In this episode, I reflect on moments when we feel like screaming due to stress or frustration. I share personal stories, from a screaming baby in my building to an expensive shopping experience that almost drove me to lose control. I also talk about the difference between positive and negative ways of releasing tension—whether through an outlet like a scream or resorting to destructive behavior. Ultimately, I stress the importance of critical thinking and communication as healthier ways to manage life's pressures.
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