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cover of episode Communication Is Key, But How Do We Do It? Uncut with Charles Duhigg

Communication Is Key, But How Do We Do It? Uncut with Charles Duhigg

2025/2/6
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Life Uncut

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Brittany
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Charles Duhigg
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Laura
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Charles Duhigg: 我发现自己与妻子陷入了一种不良的沟通模式,这促使我开始研究沟通。我常常在工作后回家向她抱怨,而她给我的建议却让我更加沮丧。我意识到,我们常常在进行不同类型的对话,例如情感对话和实际对话,这导致我们无法真正理解彼此。解决这个问题的方法是,首先要识别对话的类型,然后邀请对方与你进行同一种类型的对话,从而实现神经同步,使我们的大脑活动变得更加相似,最终感受到彼此的联系。 Brittany: 我认为,有时候人们只是想被倾听,而不是被给予建议。询问对方是否需要解决方案或只是想被倾听,是一种很好的处理方式。在人际关系和工作场所中,我们常常强调表达自己的想法和感受,但如何成为一个更好的倾听者,如何处理接收到的信息,以及如何回应这些信息,这方面的信息却很少。我认为,这正是我们在处理人际关系时常常遇到的问题。

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Shownotes Transcript

We’ve said it a hundred times; communication is everything. But we aren’t really ever taught how to actually communicate. What makes someone a good communicator? And why is it so important? People aren’t just born good communicators and it’s something that we can all improve our skills on. 

Joining the podcast today is Pulitzer prize winning reporter and author Charles Duhigg. Charles’ most recent book titled ‘supercommunicators’ investigated the simple and tested methods for communicating and connecting with anyone. Charles went deep on what exactly makes someone THE person that everyone wants to have conversations with; whether it be in your romantic relationship, at work, with friends and even with strangers. 

We speak about:

How having ‘different types’ conversations with partners is likely why you feel misunderstood or not listened to Becoming ‘neurally entrained’ and using the ‘matching principle’ to be a good communicator How to ask the right questions The communication of conflict and how to avoid it - ‘when you’re feeling furious, get curious.’ Can you ‘learn’ to use communication in a manipulative way EQ, unlike EQ is learned, not born with The difference between true vulnerability and fake vulnerability

You can find more from Charles at his website

You can follow Charles’ Instagram)His book “supercommunicators - How to unlock the secret language of connection’ is available in hardcopy and audiobook on audible and spotify. 

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Produced by Keeshia Pettit

Video Produced by Vanessa Beckford

Recorded on Cammeraygal Land

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