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cover of episode So, This Is Perimenopause With Michelle Bridges - PART 2

So, This Is Perimenopause With Michelle Bridges - PART 2

2024/10/1
logo of podcast Life Uncut

Life Uncut

Shownotes Transcript

Michelle Bridges is a fitness icon, TV personality, and bestselling author of 17 books! Recently, she developed a new program specifically for women navigating menopause, combining her personal experience with her expertise in fitness to help women stay strong and healthy during this life stage. We previously released an episode on perimenopause and menopause with Dr Louise Newson that you can listen to here)Dr Newson gives us a really important medical insight into the changes that can happen during this time, and we wanted to extend this conversation and speak with Michelle about her lived experience and some of the lifestyle factors that can impact this time of women’s lives. In this episode we speak about:

The lesser known symptoms that Michelle experienced during perimenopause

The steps Michelle took to work out what was going on in her body

The importance of finding a GP who specialises in women’s health

Being offered antidepressants when Michelle didn’t identify with being depressed

Feeling really empowered during this stage of life

How exercise, nutrition and supplementation can impact menopause

You can find more from Michelle’s Menopause Method)  You can follow Michelle on Instagram) You can watch us on Youtube) Find us on Instagram) Join us on tiktok) Or join the Facebook Discussion Group) Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xx

 

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