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cover of episode How to sleep better

How to sleep better

2018/9/11
logo of podcast Nobody Panic

Nobody Panic

Shownotes Transcript

Stevie is rubbish at sleeping, Tessa is great at it. Here they look at what happens when you actually sleep (aided by the excellent book Why We Sleep by Matthew Walker) and how you can do it better. Be part of the Nobody Panic Patreon gang) Support this show http://supporter.acast.com/nobodypanic). Hosted on Acast. See acast.com/privacy) for more information.